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How To Be Happier by Expressing Your Authentic Self

We all want to be happy.  One of the best ways to be happy is to be yourself as often as possible.  When you express yourself from your heart, you feel good. But how often do you act the way you think...

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How to Find Your Happiness In the Most Unlikely Place

Society programs us from birth that whatever we have or achieve and whoever we are is never enough.  We’re subconsciously sent on a never-ending quest to accumulate more and better things, find better...

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The Mindful Guide to Sleeping Better

We could all use more sleep.  Most of us are pushed to keep going, going, going to produce more, more, more.  Sleep is usually portrayed as some kind of necessary evil, to be reduced to as little time...

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How To Find The Therapy You Need

When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to share what I know that may help.  In some cases, that’s enough.  In others, it’s clear that the reader...

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How To Improve Your Life Using the Law of Attraction

There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can change your life.  After reams of research and real-life experimentation, I’ve figured out what’s real...

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How to Lower Stress and Anxiety Using Your Unique Learning Style

Given the need to focus on various forms of technology to get our jobs (and just about everything else) done, it’s more and more difficult to unplug and get in touch with natural things (which lower...

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What I Learned from the Masters on Mindfulness, Healing & Stress Reduction

With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500 years ago), it’s easy to get caught up in the madness and lose our sense of ourselves.  The monkey mind...

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How Mindfulness Can Support You In Times of Uncertainty

The recent events around the globe have thrown us into an unprecedented state of uncertainty.  It seems that no one can plan anything because we have no idea what tomorrow, much less next week or next...

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How to Live to 100 (Or At Least Improve Your Chances)

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings of fruits and veggies a day, watches out for saturated...

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Mindfulness for Students

News about the negative impacts of social media and our current lifestyles on kids of all ages is appalling (see the top of the infographic below).  Levels of anxiety, depression, and suicide among...

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