How To Be Happier by Expressing Your Authentic Self
We all want to be happy. One of the best ways to be happy is to be yourself as often as possible. When you express yourself from your heart, you feel good. But how often do you act the way you think...
View ArticleHow to Find Your Happiness In the Most Unlikely Place
Society programs us from birth that whatever we have or achieve and whoever we are is never enough. We’re subconsciously sent on a never-ending quest to accumulate more and better things, find better...
View ArticleThe Mindful Guide to Sleeping Better
We could all use more sleep. Most of us are pushed to keep going, going, going to produce more, more, more. Sleep is usually portrayed as some kind of necessary evil, to be reduced to as little time...
View ArticleHow To Find The Therapy You Need
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to share what I know that may help. In some cases, that’s enough. In others, it’s clear that the reader...
View ArticleHow To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can change your life. After reams of research and real-life experimentation, I’ve figured out what’s real...
View ArticleHow to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything else) done, it’s more and more difficult to unplug and get in touch with natural things (which lower...
View ArticleWhat I Learned from the Masters on Mindfulness, Healing & Stress Reduction
With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500 years ago), it’s easy to get caught up in the madness and lose our sense of ourselves. The monkey mind...
View ArticleHow Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It seems that no one can plan anything because we have no idea what tomorrow, much less next week or next...
View ArticleHow to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings of fruits and veggies a day, watches out for saturated...
View ArticleMindfulness for Students
News about the negative impacts of social media and our current lifestyles on kids of all ages is appalling (see the top of the infographic below). Levels of anxiety, depression, and suicide among...
View Article
More Pages to Explore .....